The Outdoors, a Great Place to Unwind and Manage Stress and Anxiety An outdoor environment with fresh air, be it in cultivated gardens, or a more natural setting, can help bring calm to both our bodies and minds, and is especially great when we suffer from stress,...
Why we Seek Professional Help with PTSD Waking up in a cold sweat in the middle of a nightmare that is all too real, and having flashbacks of bad memories that intrude unbidden and unwanted into our daily thoughts, is all a part of living every day with PTSD. Finding...