The Outdoors, a Great Place to Unwind and Manage Stress and Anxiety An outdoor environment with fresh air, be it in cultivated gardens, or a more natural setting, can help bring calm to both our bodies and minds, and is especially great when we suffer from stress,... read more
Michael Dadson – Fishing with my children I, like most people, live a busy life, and so taking the time out to share nature with my family can make wonderful memories and bring us closer together. One of my favourite things to do is to go fishing, and it is a... read more
Why we Seek Professional Help with PTSD Waking up in a cold sweat in the middle of a nightmare that is all too real, and having flashbacks of bad memories that intrude unbidden and unwanted into our daily thoughts, is all a part of living every day with PTSD. Finding... read more
