by Michael Dadson | Jan 13, 2020 | Anxiety, Blog, Calm, Life, Mentalhealth, Today, Unwind
The Outdoors, a Great Place to Unwind and Manage Stress and Anxiety An outdoor environment with fresh air, be it in cultivated gardens, or a more natural setting, can help bring calm to both our bodies and minds, and is especially great when we suffer from stress,...
by Michael Dadson | Jan 13, 2020 | Anxiety, Blog, Depression, Mentalhealth, Motivation, Nature, Psychology, PTSD, Therapy
Why we Seek Professional Help with PTSD Waking up in a cold sweat in the middle of a nightmare that is all too real, and having flashbacks of bad memories that intrude unbidden and unwanted into our daily thoughts, is all a part of living every day with PTSD. Finding...
